Cod with a Pea & Mint Crust Steamed Parcels
30 mins
2 servings
Introduction
These little parcels of joy are ever so easy to do. They can be a light, healthier meal or an easy dinner party winner. They take minutes to prepare and just need to be popped in the oven
Ingredients
Cod fillets - this also works with any white fish such as Pollock, Halibut or Hake
1 jar of our Pea & Mint Ketchup
Lemon slices
A squeeze of lemon juice or white wine
Green vegetables such as spinach, tenderstem broccoli, asparagus or sugar snap peas
How to make
Pre-heat your oven to 190C
Take some baking parchment paper big enough to envelope each cod fillet.
We like to scrunch it up first as it makes it easier to use
Lay a row of lemon slices long enough for your cod to sit on.
Pop in your favourite green vegetables
Lay your cod fillet ontop
Generously spoon our Pea & Mint ketchup over the top of your cod fillets
Squeeze in some lemon juice or a dash of white white
Wrap each parcel as tightly and carefully as you can so all the steam stays inside
Bake at 190C for 20mins
Serve with a zest dressed salad and some new potatoes drizzled with butter
Ingredients
Cod fillets - this also works with any white fish such as Pollock, Halibut or Hake
1 jar of our Pea & Mint Ketchup
Lemon slices
A squeeze of lemon juice or white wine
Green vegetables such as spinach, tenderstem broccoli, asparagus or sugar snap peas